Rob Pincus
30 Apr 2013
FitShot, New Hampshire, April 2013
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In General
10 Box Jump w/shot
10 Goblet Squats (35#/50#) w/shot
200 Meter run with 7 gallon bucket of water (30 second penalty for every inch of water spilled)
20 Log Flips w/ shot every other time... (log must fall within lane or No-Rep)
Targets at 20'.
FOR TIME. 3 second penalty for each shot missed.
GO.
Get more thoughts and information at www.facebook.com/robpincuspro
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