Rob Pincus
Rob Pincus 30 Apr 2013
195

Up next


FitShot, New Hampshire, April 2013

 340 Views
In General

10 Box Jump w/shot
10 Goblet Squats (35#/50#) w/shot
200 Meter run with 7 gallon bucket of water (30 second penalty for every inch of water spilled)
20 Log Flips w/ shot every other time... (log must fall within lane or No-Rep)

Targets at 20'.

FOR TIME. 3 second penalty for each shot missed.
GO.

Get more thoughts and information at www.facebook.com/robpincuspro

Show more

Up next