A Beginner's Guide to Calories, Diet & Fitness
As promised in the cheat day video, here's the full breakdown to get you going on your fitness journey.
A lot of discussion about how to calculate your daily calorie goal, as well as the guaranteed best type of workout to meet your fitness goals!
Obligatory "I am not a doctor. Please check with your healthcare professional before starting any diet or exercise regiment."
Join me for nutrition and fitness coaching at: https://www.1stphorm.app/TacticalReview (if it doesn't auto select me as advisor, search by my IG handle, TacticalReview2019)
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Music from Youtube Audio Library
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#diet
#publichealth
#physicalactivity