Domestic violence and self defense

Domestic violence victims need to get help and start taking steps to protect themselves immediately. One of the most common ways is to contact police and get a restraining order against the attacker. Unfortunately, a restraining order is just a piece of paper and cannot protect you.

It is important for domestic violence victims to learn basic self defense skills to help keep themselves safe from a potential attack. A restraining order is intended to intimidate an individual from attacking another. However, many of the attackers are not intimidated by them. Get help at the number below and find a local self defense instructor to learn how to fight. Do everything you can to protect yourself.

NATIONAL DOMESTIC VIOLENCE HOTLINE: 1-800-799-7233
https://www.thehotline.org/

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